Health Update: Preparing for Return to Campus

Wellness & EAP

This page provides information on our wellness programs and instructions on the Employee Assistance Program (EAP), such as how to contact and gain access to ongoing EAP programs and resources.

Fitness Reimbursement

Get reimbursed up to $500 per family per calendar year for eligible fitness expenses. Employees/retirees and dependents are eligible for the Fitness Reimbursement Program if they participate in the University System of (USNH) medical plan administered by Cigna.

Wellness Programming

Granite State College presents a broad range of wellness programming in partnership with Christine Cook. From stress reduction workshops and webinars, from exercise tips and healthy habits, please enjoy these sessions to achieve stronger work/life balance.

You may email Christine with questions about these programs and resources:

Minutes to Wellness Newsletters

The following Box folder has a collection to all of the Minutes 2 Wellness newsletters. Each newsletter includes the date in the file name. Your username and password are required to access Box.

View Newsletters

Stress Less 12-Month Program

Wellness Programming

Stress Less Program with Health Coach Christine Cook

Stress Less GSC is a 12-month wellness initiative that will explore ways to manage and reduce stress. Each month we will enjoy a live webinar to explore different techniques to help us "Stress Less".

Be sure to join the Stress Less GSC Facebook group where you’ll find additional information, reminders and encouragement!

You may email Christine with questions about this program:

Webinar Archive
Make Room for the Good Stuff

2-week program that focuses on de-cluttering to reduce stress

Watch Now

Stress Less Kickoff Webinar

View the latest research on stress and the effect it has on our health. The wellness initiatives planned for this program will also be shared.

Watch Now

Managing Morning Mania and Re-entry Stress

Get tips and tools to try that will help make these transitions less stressful.

Watch Now 

Managing Your Mon-Stressors with Meditation

Watch this webinar to learn how to harness these benefits and bring the practice of meditation into your life.

Watch Now

Downloadable Tip Sheets
Aerobic Exercise

Curious to see how adding some aerobic activity can help you feel less stressed? Then check out this month’s focus!

Download Tips

NH Servicelink

NH ServiceLink is a state based program that can assist and connect you to services and supports such as Medicare, Medicaid, and Long Term supports and services, Veterans services and supports, caregiver support and the Affordable Care Act.

Merrimack County ServiceLink Resource Center is here to help you find the right path for you and your family. ServiceLink serves people of all ages, income levels and needs. Trained staff are available between 8:30 and 4:30, Monday-Friday, and the site offers a locator to find services for those outside of Merrimack county.

Access Services

Tobacco Cessation - Free Resources to Help Quit Smoking

Tobacco Free Campus NH

Smoking Cessation Information and Resources

Employee Assistance Program (EAP)

EAP is a work-based program designed to assist employees with a broad range of issues such as mental health and counseling, child or elder care, relationship challenges, financial or legal problems, wellness matters, and more. Programs are delivered at no cost to employees.

Learn More

Still need help? Contact us.

Report an Incident

For anonymous reporting of conduct violations, discrimination, harassment, or violence of any kind (i.e. sexual assault, domestic violence, dating violence, and/or stalking).

File a Report