Wellness & EAP
This page provides information on our wellness programs and instructions on the Employee Assistance Program (EAP), such as how to contact and gain access to ongoing EAP programs and resources.
Get reimbursed up to $500 per family per calendar year for eligible fitness expenses. Employees/retirees and dependents are eligible for the Fitness Reimbursement Program if they participate in the University System of (USNH) medical plan administered by Cigna.
Granite State College presents a broad range of wellness programming in partnership with Christine Cook. From stress reduction workshops and webinars, from exercise tips and healthy habits, please enjoy these sessions to achieve stronger work/life balance.
You may email Christine with questions about these programs and resources: email@example.com
Minutes to Wellness Newsletters
The following Box folder has a collection to all of the Minutes 2 Wellness newsletters. Each newsletter includes the date in the file name. Your username and password are required to access Box.
Stress Less 12-Month Program
Stress Less Program with Health Coach Christine Cook
Stress Less GSC is a 12-month wellness initiative that will explore ways to manage and reduce stress. Each month we will enjoy a live webinar to explore different techniques to help us "Stress Less".
Be sure to join the Stress Less GSC Facebook group where you’ll find additional information, reminders and encouragement!
You may email Christine with questions about this program: firstname.lastname@example.org
Make Room for the Good Stuff
2-week program that focuses on de-cluttering to reduce stress
Stress Less Kickoff Webinar
View the latest research on stress and the effect it has on our health. The wellness initiatives planned for this program will also be shared.
Managing Morning Mania and Re-entry Stress
Get tips and tools to try that will help make these transitions less stressful.
Managing Your Mon-Stressors with Meditation
Watch this webinar to learn how to harness these benefits and bring the practice of meditation into your life.
Downloadable Tip Sheets
Curious to see how adding some aerobic activity can help you feel less stressed? Then check out this month’s focus!
NH ServiceLink is a state based program that can assist and connect you to services and supports such as Medicare, Medicaid, and Long Term supports and services, Veterans services and supports, caregiver support and the Affordable Care Act.
Merrimack County ServiceLink Resource Center is here to help you find the right path for you and your family. ServiceLink serves people of all ages, income levels and needs. Trained staff are available between 8:30 and 4:30, Monday-Friday, and the site offers a locator to find services for those outside of Merrimack county.
Employee Assistance Program (EAP)
EAP is a work-based program designed to assist employees with a broad range of issues such as mental health and counseling, child or elder care, relationship challenges, financial or legal problems, wellness matters, and more. Programs are delivered at no cost to employees.
Still need help? Contact us.
Report an Incident
For anonymous reporting of conduct violations, discrimination, harassment, or violence of any kind (i.e. sexual assault, domestic violence, dating violence, and/or stalking).